1.Clean Water for Good Health
For Best Result for good Drink 8 to 12 cups of water daily and in Morning warn water of One cup
2.Fresh Green Boiled vegetables
Daily for best result in health every day eat daily boiled vegetable Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.
3. Eat whole grains in Lunch and dinner
You can eat whole grains at least in Lunch or dinner . Some example of whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. Whole grains are good source of fiber
4. Fresh Beans and lentils
at least once in a week ear fresh beans and lentils . you can prepare soups and add d legumes, including beans and lentils, also add in your salads and dips or eat them plain.
5. Fish
Fish is best non- vegs because we different verity of fish with different type health oil nutrition available in fish .Try to eat two to three serving of fish a week. some good variety of fish you can try example salmon, trout, herring, bluefish, sardines and tuna.
6. Berries are example of great food
berries are available in different variety for example raspberries, blueberries, blackberries and strawberries. This is best for good health life. Berries eat daily for best result for health life styupl
7. Use Winter squash
Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.
8. Soy
Use at least 25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels.
9. Use Flaxseed, nuts and seeds
For healthy life style you can add 1 or 2 tablespoons of ground flaxseed nuts and seeds for a great life style .
10. Use yogurt but in Organic form
Calcium is a important element of our body.in daily routine men 7 women both should take 1000 milligrams of calcium a day and 1200 milligrams if 50 or older.